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Be You. Do Yoga.
Bandaloop Yoga
Experience the bliss of Bandaloop Yoga! Founded in 2019, our yoga studio provides yoga classes and workshops in Montgomery, AL to help you reclaim your peace, reconnect with your true self, move to heal and move to feel. Join us for an unforgettable journey as you get to know the benefits of yoga with Bandaloop Yoga!
Flow
Our Vinyasa Flow Class is designed for all levels of practitioners, making it the perfect place to start your yoga journey or deepen your practice. Our experienced instructors blend challenge and surrender in a creative and dynamic vinyasa flow class that will leave you feeling strong, balanced and energized.
Yin
Yin is our most restorative class. The intention of this type of class is to be a deep sigh, a satisfied yawn, a counter part for all the busyness of the day. Expect slow, passive holds of yoga posses typically anywhere from 3-5 minutes each. A much needed slow stretch. Come and experience the relaxation, meditation, and restoration of yin yoga.
​Center
This gentler yoga class is your invitation to slow down, reconnect, and recenter. Each session begins with guided breathwork bringing you into the parasympathetic nervous system so you may move calmly and mindfully through poses sequenced to relax both body and mind. Often offered in the middle of the day, Center offers an opportunity to reset your day. Beginners and all levels and ages of practitioners are welcome.
Begin
Our beginner yoga classes are designed for those new to yoga, or those wishing to review the basics. We offer a safe and supportive environment to learn the fundamentals of yoga, including breath work, posture alignment, and relaxation techniques. With plenty of modifications and progressions offered, our instructors will help you develop strength, balance, and flexibility with each practice.
Power
Power classes at Bandaloop Yoga Studio are one of the more challenging classes we offer. These classes combine the physical intensity of a workout with the mental focus of a moving meditation, pushing both your mental and physical strength to the limit. Come challenge yourself and experience the power of yoga.
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